12 | June 13, 2025 @07:00pm | Guided Meditation | Strengthening Healthy Boundaries

Come experience our Guided Meditation Healing session for June 2025.

✨ Guided Meditation for Healthy Boundaries ✨
With the Founder of Total Body Enhancement Herbs

Step into serenity. Breathe in clarity. Exhale what no longer serves you.

Join us for an unforgettable guided meditation experience designed to strengthen your energetic and emotional boundaries, led by the founder of Total Body Enhancement Herbs—a master herbalist and healer trained by indigenous teachers in the time-honored traditions of soul alignment and protection.

This isn’t just a meditation class. It’s a return to self.

Held in a space curated for deep peace, you'll be surrounded by calming earth elements, soft sacred sounds, and the gentle scent of herbal resins. From the moment you enter, you’ll feel your nervous system begin to unwind.

? Whether you're a beginner or seasoned in meditation, this session meets you where you are.
? You’ll be gently guided into stillness using traditional breathing, visualization, and energy-centering techniques passed down through generations.
? Learn how to identify when your boundaries are being crossed and call your power back.
?️ Leave equipped with tools to protect your peace—in your relationships, your work, and your daily interactions.

This is the moment you’ve been waiting for:
To stop people-pleasing.
To stop feeling drained.
To stop doubting your intuition.
And start standing in your wholeness.

Space is limited. Come experience the sacred medicine of stillness with someone who walks the healing path deeply and authentically.

You deserve to feel safe inside yourself. This is where it begins.

Benefits of Meditation:

1. Stress Reduction: Meditation is well-known for its ability to reduce stress by promoting relaxation and calming the mind. It can lower the production of stress hormones, such as cortisol, and help individuals cope better with daily challenges.
2. Improved Focus and Concentration: Regular meditation enhances attention and concentration, as it trains the mind to remain present and focused on the task at hand. This can be especially beneficial for individuals who struggle with attention disorders or scattered thinking.
3. Emotional Regulation: Meditation helps individuals become more aware of their emotions without getting overwhelmed by them. It can lead to better emotional regulation, allowing individuals to respond to challenging situations in a more balanced manner.
4. Anxiety and Depression Management: Studies have shown that meditation can be effective in reducing symptoms of anxiety and depression. It encourages a positive shift in thought patterns and emotional responses.
5. Enhanced Self-Awareness: Meditation promotes self-reflection and introspection, leading to a deeper understanding of one's thoughts, behaviors, and motivations. This heightened self-awareness can aid personal growth and development.
6. Improved Sleep Quality: Regular meditation can help with insomnia and other sleep disorders by promoting relaxation and calming the mind before bedtime.
7. Lower Blood Pressure and Heart Health: Meditation has been linked to reduced blood pressure and improved cardiovascular health, contributing to overall well-being.

LOCATION: 4455 CENTRAL WAY #C, FAIRFIELD, CA 94534

DATE & TIME: Friday, June 13 @ 07:00pm

***PLEASE BRING A MAT AND PILLOW FOR COMFORT. CHAIRS OR SOFA ARE AVAILABLE FOR THOSE WHO WILL NOT BE ON THE FLOOR***