12/22 DECEMBER - Sound Healing & Guided Meditation Class - Sunday, December 22 @10am

Welcome to our December 2024 Yoga classes with special themes and guidance within each session. This class will have some special surprises to assist our body with aligning with the natural planetary changes occurring specifically at this time. Our focus of this class is Self Love & Self Acceptance.

Come join us and reserve your spot today.  Space is limited.

LOCATION: TBE Herbs - 4455 Central Way #C, Fairfield, CA 94534 

We'll begin with guided meditation, breath work and sound healing.  Sound healing is uniquely incorporated to be received by each participant throughout the entire night. Andrea Jones, CEO and Founder, of TBE Herbs will lead the sound healing portion. If you've ever come to classes before, you're aware of her compassionate and intuitive style using various instruments during her classes.

We have three well experienced and powerful yoga instructors who lead our classes. Our lead yoga instructor for this evening is Mandisa Fabris.  

Mandisa Fabris, an inspirational yoga instructor, shares her passion and expertise with a diverse range of students through her commitment to holistic wellness. She seamlessly integrates the healing powers of traditional Indian Hatha Yoga and ancient Egyptian Yoga in her classes. These sessions are designed to foster healing, growth, and creativity, making yoga accessible and enriching for everyone. 

Specializing in blending yoga with mindfulness practices, Mandisa offers a unique holistic experience that nurtures mind, body, and spirit. Her expertise also includes designing specialized classes that cater to various needs and life stages, emphasizing the importance of embracing the journey of mindfulness and well-being at any age.

Mandisa believes in the transformative power of yoga as a tool for healing and self-discovery. Her teaching illuminates the path for those seeking a balanced, healthier, and creatively fulfilling life. Her classes aim not just to improve physical health but also to cultivate inner peace, resilience and a profound connection to oneself and the surrounding world. Embark on this transformative journey with Mandisa and discover the path to holistic wellness that awaits you.

To transition your mind and body before leaving of serene healing space, we'll complete our evening with subtle and defined body stretching. This will help the body's muscles, tendons and joints relax and synchronize yourself with the harmonious and balancing energies the Equinox represents. 

We recommend you take a nice hot bath or shower before going to sleep that night.  We offer a variety of herbal infused sea salts soak and natural skin care.