TBE Herbs Gentle Hatha Yoga Class
TBE Herbs Gentle Hatha Yoga Class

12/11 DECEMBER Gentle Hatha Yoga Class - Wednesday, December 11 @6-7pm

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$5.00
Style:
Gentle Hatha Yoga
Teacher:
Mandisa Fabris
Date:
Wednesday, December 11, 2024.
Time:
@ 6:00pm (60 minutes session)
Theme:
Inner Light
Focus:
Gentle poses to connect with inner peace and light during the holiday season.
Location:
4455 Central Way #C, Fairfield, CA. 94534
Note:
***Please bring a mat for comfort.***

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TBE Herbs offers yoga classes designed to accommodate all levels of practitioners, from beginners to advanced yogis. Our experienced instructors guide participants through a variety of poses and techniques, focusing on enhancing flexibility, strength, and mindfulness. Each session is tailored to ensure everyone can participate comfortably and progress at their own pace. Join us to experience the holistic benefits of yoga in a welcoming and supportive environment.

Mandisa Fabris, an inspirational yoga instructor, shares her passion and expertise with a diverse range of students through her commitment to holistic wellness. She seamlessly integrates the healing powers of traditional Indian Hatha Yoga and ancient Egyptian Yoga in her classes. These sessions are designed to foster healing, growth, and creativity, making yoga accessible and enriching for everyone. 

Specializing in blending yoga with mindfulness practices, Mandisa offers a unique holistic experience that nurtures mind, body, and spirit. Her expertise also includes designing specialized classes that cater to various needs and life stages, emphasizing the importance of embracing the journey of mindfulness and well-being at any age.

Mandisa believes in the transformative power of yoga as a tool for healing and self-discovery. Her teaching illuminates the path for those seeking a balanced, healthier, and creatively fulfilling life. Her classes aim not just to improve physical health but also to cultivate inner peace, resilience and a profound connection to oneself and the surrounding world. Embark on this transformative journey with Mandisa and discover the path to holistic wellness that awaits you.

To transition your mind and body before leaving of serene healing space, we'll complete our evening with subtle and defined body stretching. This will help the body's muscles, tendons and joints relax and synchronize yourself with the harmonious and balancing energies the Equinox represents. 

  • LOCATION: 4455 CENTRAL WAY #C, FAIRFIELD, CA 94534
  • DATE & TIME: Wednesday, December 11, 2024 @6-7pm

***PLEASE BRING A MAT FOR COMFORT. ***

TBE Herbs | Mandisa Fabris, yoga teacher

About Mandisa Fabris

Mandisa Fabris is a certified yoga teacher (200 RYT) with a diverse background in wellness and holistic practices. Mandisa is registered with the Yoga Alliance. Based in the Fairfield/Suisun City area , Mandisa is passionate about helping others achieve balance and wellness through yoga. She is also a Certified Nutrition Consultant (CNC, CNE), Certified NLP Health Coach, Certified Tao Nutritionist, and an experienced graphic designer and art director. With a compassionate and approachable teaching style, Mandisa integrates loving-kindness and mindfulness into her yoga classes, creating a supportive and nurturing environment for all students.

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