TBE Herbs Yoga Through the Chakras Classes - Throat Chakra
TBE Herbs Yoga Through the Chakras Classes - Throat Chakra
TBE Herbs Yoga Through the Chakras Classes - Throat Chakra
TBE Herbs Yoga Through the Chakras Classes - Throat Chakra

10/13 5th - THROAT CHAKRA - Yoga Through the Chakras Classes - All levels - Sunday, October 13, 2024 @ 10:00am

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$5.00
Theme:
Yoga Through the Chakras
About:
Throat Chakra
Teacher:
Kendra Jackson
Date:
Sunday, October 13, 2024.
Time:
@ 10:00am
Focus:
The focus here is on our communication, expression, and truth, and this energy center encompasses the shoulders, neck, jaw and mouth.
Location:
4455 Central Way #C, Fairfield, CA. 94534
Note:
***Please bring a mat for comfort.***

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TBE Herbs offers yoga classes designed to accommodate all levels of practitioners, from beginners to advanced yogis. Our experienced instructors guide participants through a variety of poses and techniques, focusing on enhancing flexibility, strength, and mindfulness. Each session is tailored to ensure everyone can participate comfortably and progress at their own pace. Join us to experience the holistic benefits of yoga in a welcoming and supportive environment.

Join us on a transformative journey to balance and ground ourselves with TBE Herbs Yoga series, Yoga Through the Chakras focusing on the Throat Chakra this morning. 

  • This class is all about the 5th chakra, our Throat Chakra. The focus here is on our communication, expression, and truth, and this energy center encompasses the shoulders, neck, jaw and mouth. With a combination of gentle asanas (yoga poses), breathwork and meditation, this class is ideal for all ages and levels. No experience required. Please bring water and a yoga mat.
  • We'll begin with guided meditation, breath work and sound healing. Sound healing is uniquely incorporated to be received by each participant throughout the entire night. Andrea Jones, CEO and Founder, of TBE Herbs will lead the sound healing portion. If you've ever come to classes before, you're aware of her compassionate and intuitive style using various instruments during her classes.
  • We have two well experienced and powerful yoga instructors who lead our classes. Our lead yoga instructor for this morning is Kendra Jackson.  

We recommend you take a nice hot sea salt bath or shower before going to sleep that night.  We offer a variety of herbal infused sea salts soak and natural skin care.   

  • LOCATION: 4455 CENTRAL WAY #C, FAIRFIELD, CA 94534
  • DATE & TIME:  Sunday, October 13, 2024 @ 10:00am

 ***PLEASE BRING A MAT FOR COMFORT. ***

TBE Herbs | Kendra Jackson, yoga teacher

About Kendra Jackson

Yoga has always been an incredible practice for me physically, helping me to relieve hip and lower back pain I’d grown accustomed to for years. But, like many during the Covid19 lockdown, I realized I needed a deeper healing. I enrolled in a 200-hr YTT and have made my mat my safe space and personal playground ever since. Yoga has helped me connect my mind and body to deepen my understanding and love of Self. This is the energy I desire for my students on their mat, with the combined power of the breath and asanas and so much more to aid in transformation.

 

“Change is hard at first, messy in the middle and gorgeous at the end.” Robin Sharma

 

“Be the Gift you want to receive.” -Unknown

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