09/29 SEPTEMBER - Guided Mediation Healing Class - Sunday, September 29, 2024 @ 10am

Come experience our Guided Meditation Healing session for September 2024. Whether it's financial prosperity, healing of your body, harmonizing your relationships with loved ones or any other intention you have, we will use the power of the meditation and chants to help you accomplish whatever you have set in your heart and mind to do.

• LOCATION: 4455 CENTRAL WAY #C, FAIRFIELD, CA 94534
• DATE & TIME: Sunday, September 29, 2024 @ 10:00 AM

***PLEASE BRING A MAT AND PILLOW FOR COMFORT. CHAIRS OR SOFA ARE AVAILABLE FOR THOSE WHO WILL NOT BE ON THE FLOOR***

Meditation is a practice that have been utilized for centuries to promote mental, emotional, and physical well-being.

Benefits of Meditation:

1. Stress Reduction: Meditation is well-known for its ability to reduce stress by promoting relaxation and calming the mind. It can lower the production of stress hormones, such as cortisol, and help individuals cope better with daily challenges.
2. Improved Focus and Concentration: Regular meditation enhances attention and concentration, as it trains the mind to remain present and focused on the task at hand. This can be especially beneficial for individuals who struggle with attention disorders or scattered thinking.
3. Emotional Regulation: Meditation helps individuals become more aware of their emotions without getting overwhelmed by them. It can lead to better emotional regulation, allowing individuals to respond to challenging situations in a more balanced manner.
4. Anxiety and Depression Management: Studies have shown that meditation can be effective in reducing symptoms of anxiety and depression. It encourages a positive shift in thought patterns and emotional responses.
5. Enhanced Self-Awareness: Meditation promotes self-reflection and introspection, leading to a deeper understanding of one's thoughts, behaviors, and motivations. This heightened self-awareness can aid personal growth and development.
6. Improved Sleep Quality: Regular meditation can help with insomnia and other sleep disorders by promoting relaxation and calming the mind before bedtime.
7. Lower Blood Pressure and Heart Health: Meditation has been linked to reduced blood pressure and improved cardiovascular health, contributing to overall well-being.