TBE Herbs Yoga Through the Chakras - Heart Chakra
TBE Herbs Yoga Through the Chakras - Heart Chakra
09/15 4th - HEART CHAKRA - Yoga Through the Chakras Classes - All levels - Sunday, September 15, 2024 @ 10:00am
TBE Herbs Yoga Through the Chakras - Heart Chakra

09/15 4th - HEART CHAKRA - Yoga Through the Chakras Classes - All levels - Sunday, September 15, 2024 @ 10:00am

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$5.00
Theme:
Yoga Through the Chakras
About:
Heart Chakra
Teacher:
Kendra Jackson
Date:
Sunday, September 15, 2024.
Time:
@ 10:00am
Focus:
This major energy center is connected to our heart and lungs, activates our self acceptance and encourages our relationships, compassion and overall harmony.
Location:
4455 Central Way #C, Fairfield, CA. 94534
Note:
***Please bring a mat for comfort.***

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TBE Herbs offers yoga classes designed to accommodate all levels of practitioners, from beginners to advanced yogis. Our experienced instructors guide participants through a variety of poses and techniques, focusing on enhancing flexibility, strength, and mindfulness. Each session is tailored to ensure everyone can participate comfortably and progress at their own pace. Join us to experience the holistic benefits of yoga in a welcoming and supportive environment.

Join us on a transformative journey to balance and ground ourselves with TBE Herbs Yoga series, Yoga Through the Chakras focusing on the Heart Chakra this morning. 

  • Class will focus on the Heart Chakra, our 4th chakra. This major energy center is connected to our heart and lungs, activates our self acceptance and encourages our relationships, compassion and overall harmony. On a physical level, this center connects our lower half body and lower chakras to our upper half body and upper chakras, and is also known as the "bridge" of the body. With a combination of gentle asanas (yoga poses), breathwork and meditation.
  • This class is ideal for all ages and levels. No experience required.
  • We'll begin with guided meditation, breath work and sound healing. Sound healing is uniquely incorporated to be received by each participant throughout the entire night. Andrea Jones, CEO and Founder, of TBE Herbs will lead the sound healing portion. If you've ever come to classes before, you're aware of her compassionate and intuitive style using various instruments during her classes.
  • We have two well experienced and powerful yoga instructors who lead our classes. Our lead yoga instructor for this morning is Kendra Jackson.  

We recommend you take a nice hot sea salt bath or shower before going to sleep that night.  We offer a variety of herbal infused sea salts soak and natural skin care.   

  • LOCATION: 4455 CENTRAL WAY #C, FAIRFIELD, CA 94534
  • DATE & TIME: Sunday, September 15, 2024 @ 10:00am

 ***PLEASE BRING A MAT FOR COMFORT. ***

TBE Herbs | Kendra Jackson, yoga teacher

About Kendra Jackson

Yoga has always been an incredible practice for me physically, helping me to relieve hip and lower back pain I’d grown accustomed to for years. But, like many during the Covid19 lockdown, I realized I needed a deeper healing. I enrolled in a 200-hr YTT and have made my mat my safe space and personal playground ever since. Yoga has helped me connect my mind and body to deepen my understanding and love of Self. This is the energy I desire for my students on their mat, with the combined power of the breath and asanas and so much more to aid in transformation.

 

“Change is hard at first, messy in the middle and gorgeous at the end.” Robin Sharma

 

“Be the Gift you want to receive.” -Unknown

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