Produced by the wild rose plant after its blooms fade, Rosa canina — Rose Hips — have been gathered from hedgerows, mountainsides, and wild meadows across Europe, Asia, and North America for thousands of years. During World War II, when citrus imports were cut off in Britain, the government organized a national rose hip harvest and distributed syrup to children as a critical source of vitamin C — a moment that cemented rose hips’ reputation as one of nature’s premier vitamin C herbs.
Rose hips are among the richest plant sources of vitamin C on earth — containing up to 40 times more per gram than oranges — making them a premier herb for immune support, collagen synthesis, and antioxidant protection. They also contain vitamin E, beta-carotene, flavonoids, and galactolipids, studied for their anti-inflammatory properties and joint-comfort support. Rose hips deliver a bright, tart, fruity flavor that makes them as delicious as they are medicinal — one of the rare herbs that truly tastes like a treat. In folk magic and spiritual traditions, the rose in all its forms — including hips — is associated with love, protection, healing, and the nurturing heart energy of Venus.
Rose Hips make a brilliant base for wellness blends — pair them with Hibiscus Flower, Egyptian Chamomile, and Spearmint for a tart, vitamin C-rich, antioxidant powerhouse blend that is as beautiful as it is nourishing.
Rose hips are generally very safe. Those with kidney stones should use in moderation due to oxalic acid content. Very high doses of vitamin C may cause loose stools in some individuals. As always, consult a qualified healthcare practitioner before use, especially if you are pregnant, nursing, or taking medications.
* One of nature’s richest sources of vitamin C — up to 40x more per gram than oranges
* Supports immune resilience, collagen synthesis, and skin health
* Rich in flavonoids and galactolipids for anti-inflammatory and joint-comfort support
* Bright, naturally tart and fruity flavor — one of the most delicious medicinal herbs
* Associated with love, protection, and heart-healing energy in folk magic traditions
1. Add 1–2 tablespoons of dried Rose Hips to 10–12 oz of water in a small pot.
2. Bring to a gentle simmer and decoct for 15–20 minutes to fully extract nutrients from the tough skin.
3. Strain well (rose hips have fine hairs — use a fine mesh strainer or cloth) and serve warm.
4. Sweeten with honey if desired. Drink 1–2 cups daily for immune support.
Also excellent in cold-brew overnight infusions, fruit syrups, herbal oxymels, and jam-making.
