Originating in the ancient forests of Yunnan Province, China, Camellia sinensis — Green Tea — has been cultivated and revered for over 5,000 years, first documented in the legendary Shen Nong's herbal compendium around 2737 BCE and later elevated into a full spiritual and philosophical practice through the Japanese tea ceremony tradition of chado.
Green tea is among the most scientifically studied herbs in the world. It is rich in polyphenols — particularly EGCG (epigallocatechin gallate) — and is traditionally valued for its ability to support mental clarity and focused energy, healthy metabolism, cardiovascular function, and antioxidant protection at the cellular level. Unlike black tea, green tea is minimally oxidized, preserving its full spectrum of catechins and L-theanine, an amino acid that promotes calm alertness without the jittery edge of caffeine alone. In Zen Buddhist practice, the preparation and drinking of green tea is itself a meditative act — a ritual of presence, simplicity, and mindful attention.
For a bright, nourishing morning blend, green tea pairs beautifully with our Lemon Peel, which enhances catechin absorption and adds a lively citrus lift, and Peppermint for cooling, digestive support. Adding our Ginger Root creates a warming, circulation-boosting blend that is as energizing as it is grounding.
Green tea contains caffeine (approximately 25–35mg per cup) and may cause jitteriness or sleep disruption if consumed in excess or late in the day. Its tannins can inhibit iron absorption from plant-based foods — avoid drinking green tea directly with iron-rich meals. During pregnancy, limit consumption to one cup per day. As always, consult a qualified healthcare practitioner before use, especially if you are pregnant, nursing, or taking medications.
* Exceptionally rich in polyphenols (EGCG) for powerful antioxidant and anti-inflammatory support
* Contains L-theanine for calm, focused mental alertness without overstimulation
* Traditionally used to support healthy metabolism and cardiovascular function
* Supports immune health through natural antimicrobial catechins
* May promote healthy blood sugar levels and lipid balance
* Centuries of use in meditative and ceremonial traditions for mental clarity
1. Measure 1–2 teaspoons of Green Tea loose leaf per 8 oz cup.
2. Heat water to 175°F (do NOT use boiling water — it will make the tea bitter).
3. Steep for 2–3 minutes. Longer steeping increases bitterness and caffeine.
4. Strain and enjoy as is, or with a squeeze of lemon peel or a drop of honey.
5. Drink 1–3 cups daily.
For a cold brew (sweeter and smoother): combine 1 tablespoon of Green Tea with 16 oz cold water, refrigerate for 8–12 hours, then strain and serve over ice.
