07 | October 11th @ 10am | Courageous Conversations Class: Listening to our Inner Self

Guided Meditation: Courageous Conversations – Listening & Trusting Our Inner Self

Led by the Founder of Total Body Enhancement Herbs

This isn’t just a meditation.  It’s a sacred homecoming to self and an invitation to slow down, listen within and have the most courageous conversation of all: the one with you.

Through guided breathwork, stillness, and reflective practices this session creates a nurturing space to connect with your inner voice, acknowledge your truth and reclaim the power of self-acceptance without judgment.

This class is part of a transformative journey led by Andrea Jones, founder of Total Body Enhancement Herbs our herbalist and healer trained in the spiritual disciplines of indigenous wellness traditions.

In this meditation, you will:
- Build the courage to face your truth with love
- Strengthen self-awareness without shame or blame
- Learn to trust your gut instincts and higher guidance
- Release inner criticism and soften your self-dialogue
- Practice breathing techniques to calm overthinking and clear mental fog

Perfect for anyone seeking clarity, emotional alignment, or a deeper sense of self-trust.

All levels welcome. No prior experience needed—just a willingness to be honest with yourself and hold space for healing.

The answers you seek aren’t “out there.” They’ve been within you all along. Let’s listen together.

Limited spots available. Reserve your place today.

• LOCATION: 4455 CENTRAL WAY #C, FAIRFIELD, CA 94534                                               
• DATE & TIME: Saturday, October 11th @ 10:00am

***PLEASE BRING A MAT AND PILLOW FOR COMFORT. CHAIRS OR SOFA ARE AVAILABLE FOR THOSE WHO WILL NOT BE ON THE FLOOR***