Join Our Courageous Conversations Class: Self Embarrassment and Self Guilt and learn how to navigate and release feelings of self-embarrassment and self-guilt in a supportive, hands-on environment. In this empowering workshop, you’ll explore practical techniques to recognize the sources of these emotions, transform negative self-talk, and cultivate self-compassion. Through guided discussions, reflective exercises, and group activities, you’ll gain tools to respond to challenging situations with courage and emotional clarity.

Whether you’re seeking personal growth, emotional healing, or simply a safe space to explore difficult feelings, this class will provide insights and strategies to help you understand and overcome patterns of self-embarrassment and self-guilt. Participants will leave with a renewed sense of confidence, self-awareness, and actionable practices they can use in daily life to foster resilience and emotional well-being.

📍 Location: 4455 Central Way #C, Fairfield, CA 94534

📅 Date & Time: Sunday, November 30th @ 10:00am

Please bring a mat and pillow for comfort. Chairs or a sofa are available for those who will not be on the floor.

This Courageous Conversations Class gives you the chance to connect with yourself and others while learning to release self-embarrassment and self-guilt, building emotional strength in a nurturing and interactive setting. Spaces are limited, so reserve your spot today!