08/10 How to Eat Plant Based Lecture - Saturday, August 10, 2024 @6-7pm

No reviews yet Write a Review
$25.00
Maximum Purchase:
6 units
Lecture:
How to Eat Plant Based
Date:
Saturday, August 10, 2024
Time:
@ 6:00-07:00 pm
Focus:
explore the benefits, principles, and practical aspects of adopting a plant-based diet. Whether you're considering making the switch for health reasons, environmental concerns, or ethical considerations, this lecture will provide you with the knowled
Reservations:
(707) 759-4791 / local number
Location:
4455 Central Way #C, Fairfield, CA. 94534
Quantity:

In Stock

Adding to cart… The item has been added

TBE Herbs Lecture:

How to Eat Plant-Based: A Comprehensive Guide

Join us for an enlightening lecture on "How to Eat Plant-Based," where we will explore the benefits, principles, and practical aspects of adopting a plant-based diet. Whether you're considering making the switch for health reasons, environmental concerns, or ethical considerations, this lecture will provide you with the knowledge and tools needed to make informed dietary choices.

 Lecture Highlights:

 Introduction to Plant-Based Eating:

  •  Understanding what a plant-based diet is and its various forms (vegan, vegetarian, flexitarian).
  • Overview of the health benefits associated with plant-based eating, including reduced risk of chronic diseases.

Nutritional Essentials:

  •  Key nutrients to focus on (protein, iron, calcium, omega-3 fatty acids, vitamins B12 and D).
  • How to ensure a balanced and complete diet with plant-based foods.
  • Tips for meal planning and creating nutrient-dense meals.

Plant-Based Foods:

  • Exploration of a wide variety of plant-based foods, including fruits, vegetables, grains, legumes, nuts, and seeds.
  • Introduction to plant-based meat and dairy alternatives.

Practical Tips and Strategies:

  •  How to transition to a plant-based diet smoothly and sustainably.
  • Reading and understanding food labels.
  • Budget-friendly tips for shopping and meal preparation.

Addressing Common Concerns:

  • Debunking myths and misconceptions about plant-based diets.
  • Managing social situations and dining out while maintaining a plant-based lifestyle
  • Interactive Q&A Session

An opportunity to ask questions and get personalized advice from our experts in the field. 

Who Should Attend: 

  •  Individuals interested in improving their health and well-being through diet.
  • Those looking for practical advice on transitioning to and maintaining a plant-based lifestyle.

Join us to discover how a plant-based diet can transform your health, support sustainability, and contribute to a compassionate world. Whether you're a beginner or looking to enhance your existing knowledge, this lecture is designed to inspire and guide you on your plant-based journey.

 

LOCATION: 4455 Central Way #C in Fairfield, CA.

DATE & TIME: Saturday, August 10, 2024 @6-7pm

Related Products